Freeport Public Schools and the International Association for Human Values (IAHV) have a long and successful partnership providing our students and staff with stress relieving techniques and strategies though the YES program (now SKY Schools). During this difficult time, Freeport Schools and IAHV have partnered together to continue our SKY Schools remotely to provide our students, staff, and families with guided relaxation sessions, including guided breathing and meditation, to reduce stress along with providing a comprehensive wellness curriculum. The physical and mental health  of our students, their families and our staff is of top priority to us and we continue to support your mental well-being. Please take care of yourselves and consider taking part our  guided relaxation sessions. Please see the session types and schedules below:    

FREE “Well-at-Home” online guided relaxation sessions:

For all ages, students, parents & teachers       

Available on the IAHV FaceBook Page at     

Delivered free online 6 times a day Monday to Friday, 30 minutes each  

          In English: 9:30 am, 11:30 am, 3:00 pm, and 8:30 pm EST  

          In Spanish: 11am, and 5pm EST           

Each session includes guided breathing and meditation. These sessions are live and led by an expert trained SKY Schools Teacher.     

Details and registration for updates here -


Stress Management  & Wellness online sessions:

For Students, Parents, or Teachers (separate or all together)         

We have a 20 session curriculum (from 20-60 minutes per session) that is an exciting hybrid of  our stress-management practices coupled with a comprehensive wellness curriculum. It does not include the full SKY Breathing Practice.

          Examples of sessions include:

          Practicing Peace, Improving Sleep, Increasing Energy, Increasing Immunity,

          Mental and Physical Hygiene, Quieting the Mind, Nutrition and Self-care,  

            and Building a Personal Practice.

These  sessions are live and led by an expert trained SKY Schools Teacher.

          See the attached curriculum overview. 

Daily Zoom Sessions available for specific groups:  

        10:00 - 10:30 a.m. for Staff      

        12:00 - 12:30 a.m. for Parents

        1:00 - 1:30 p.m. for Students

Each session will include a lesson, a guided breathing technique, and relaxation. Join using Zoom

Meeting ID: 186 466 141

One tap mobile

186466141# US Toll free


Freeport Schools and SKY Schools is offering additional social-emotional lessons and guided relaxation lesson support daily for our students and staff through Google Classroom and the SKY Daily Reset app. We are currently planning remote Parent Universities through SKY Schools to further support our families in dealing with the stress of the COVID-19 pandemic. The District continues to monitor and care for the health and well-being of students, families and staff as we navigate through the extensive changes to our lives caused by COVID-19. We are here to support you. Please take care of yourselves and be safe and healthy.